Chinese Beef and Bok Choy Recipe

Beef and Bok Choy Stir Fry is a quick, easy, and healthy meal that is packed with flavor from a bootleg stir fry sauce.

278 CALORIES 9g CARBS 10g Fatty 37g Poly peptide

Beef and Bok Choy Stir Fry Recipe

This unproblematic,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fatty and calories. It's packed with thinly sliced sirloin, bok choy, and mushrooms in a savory stir fry sauce. Serve information technology with some Salubrious Fried Rice or Good for you Chow Mein for the perfect Chinese takeout-inspired meal.

Do you ever have nights where you can't seem to find even 30 minutes of time to get dinner on the tabular array? Who am I kidding, that feels similar basically every night of my life.

Some days simply bleed from morning to afternoon to night without my even thinking about it and earlier yous know it, it'due south time to go dinner started, and past the time I realize it, I always seem to notice myself with less than xxx minutes to go dinner on the table.

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So typically I'm left running effectually while everyone stares at me, ravenous for dinner I terminate up staring into the refrigerator thinking nigh what I can make in the shortest time possible. The answer? Ordinarily stir-fry! In fact, stir-fry is most ever the reply. Considering nearly everything is cooked at a high temperature, information technology'south ready in no time, and it is ane dish that everyone loves.

I've constitute that the cardinal to a good stir-fry is the sauce and it just so happens that this 1 is packed with season. The oyster sauce, soy sauce, ginger, and garlic brand a flavorful Chinese-manner sauce that works with nearly all proteins and veggies. Personally, I like to pair it with beefiness, bok choy, and mushrooms to really kick upward that delicious umami flavor.

How exercise you lot make Beef and Bok Choy Stir Fry?

The showtime thing I do when making a stir-fry is to cut up the sirloin into strips and the veggies every bit well. (If y'all are able to do this beforehand, fifty-fifty better.) From there, I mix up the sauce by adding the goop, both sauces, garlic, ginger, and cornstarch in a small basin and whisk until it's combined thoroughly.

Adjacent, I add half of the oil to a pan or wok and turn the heat up to high. The beefiness gets cooked offset for 1-two minutes until it's just browned on all sides. It doesn't need to exist washed all the way through at this signal. I remove the meat from the wok and set it aside.

I add the rest of the oil to the pan (still at hot heat), and so add the vegetables, cooking those for about 3-4 minutes until they start to soften. From at that place I plow the heat to medium and add the sauce to the pan with the veggies, cooking for another 3-4 minutes until the sauce starts to thicken and the veggies become even more tender (but nonetheless well-baked).

Finally, add the beef back to the pan and melt it for only one infinitesimal longer or until it'southward cooked through. Serve right away.

Ways to Serve this Beef Stir Fry with Bok Choy

• I like to serve this over rice — white or chocolate-brown, cauliflower or wild, doesn't affair, all rice is good and a trivial goes a long manner.
• Serve this dish over an Asian noodle, similar ramen, udon, soba, or rice.
• Pinnacle depression-carb or loftier-fiber pasta with the bok choy and beef stir-fry and sauce.
• This would get swell over veggie noodles too. Zucchini, yellow squash, sugariness spud, or other hardy veggies will exercise simply fine.
• Eat this as-is in a bowl with a splash of your favorite hot sauce. My preferred hot sauce is Sriracha but you tin utilise whatever you similar!
• This Beefiness and Bok Choy Stir-Fry is too good over a bed of other roasted veggies. You'll go to consume a big, satisfying dinner and near of it will exist food-packed with all those veggies.
• Top a grain like quinoa with a generous serving of stir-fry.

Ideas for Customizing Beef Stir Fry

The best matter near stir-fries is non just are they quick to put together but they are easy to customize too.

• Bandy out bok choy, mushrooms, and green onions for whatever vegetables you love or have on hand. Some of my favorite stir-fry vegetables (besides those in this recipe) include bong peppers, broccoli, cauliflower, mini corn, water chestnuts, bamboo shoots, snowfall peas and snap peas, shelled edamame, asparagus, red or yellow onions, greenish beans, and shredded ruddy or green cabbage.
• If you don't want to utilize sirloin, you can use some other thin cutting of beef or thinly-sliced chicken or pork.
• Utilize shrimp if y'all want a seafood dish or tofu or chickpeas for a vegetarian dish.
• You can too have an all-veggie stir-fry, there'south certainly goose egg incorrect with that!
• Make this dish spicy by cooking with hot peppers such every bit thai chili or jalapeno slices. Or add carmine pepper flakes while y'all're cooking or upon serving. You can also add together your favorite hot sauce to the sauce mixture or add information technology on later you lot're done cooking.

Tips and Tricks for Making Stir Fries

• Cut your meat thinly for quick cooking. Diced meat will take a piffling longer to cook than slices.
• Cook your meat before your veggies as it volition accept longer to cook.
• Also, remember to cut upward your veggies nearly however size if possible and so that they all cook evenly too. You'll desire the veggies to be tender notwithstanding crisp and not mushy.
• Some veggies, similar broccoli and cauliflower, take longer to cook so y'all might want to give those a 1-ii infinitesimal head start on cooking before adding the other veggies.
• The oil in the wok or skillet will get hot fast, so be sure to add the meat or veggies correct away to avoid too much splattering and the possibility of oil burns.
• Make sure to cut upwards your vegetables before your meat if using the same cutting board, or use two carve up cutting boards (and knives) for cutting upwards each to avoid cross-contagion. Or, you can wash your cutting board and knife in hot, soapy water before using it to cutting your vegetables.

No matter how y'all piece information technology, stir-chips are an easy way to get dinner together on those busy nights.

Beefiness and Bok Choy Stir Fry

PREP Fourth dimension: five Min

COOK Time: 15 Min

Full Fourth dimension: 20 Min

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Ingredients

Ingredients

SERVINGS:

UNITS: Usa METRICS

• i/4 loving cup low sodium chicken broth

• 1/iv cup oyster sauce (GF if needed)

• 2 tbsp depression sodium soy sauce (GF if needed)

• 1 tbsp ginger, minced

• 1 tbsp garlic, minced

• one teaspoon cornstarch

• 4 tsp. vegetable oil, divided

• 1.33 lbs. lean sirloin steak, cut into strips

• ane lb bok choy, chopped

• one cup mushrooms

• 4 U green onions, chopped

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Instructions

(Hibernate Photos)

1

Add together the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.

ii

Add half the oil to a pan or wok over high heat. Add together the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set bated.

3

Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-iv minutes. Turn the heat downwards to medium and add the sauce. Cook for three-four minutes until sauce thickens and vegetable are tender crisp.

4

Add the beefiness to the pan and cook for 1 minute or until steak is cooked to your liking.

Nutritional Facts

Serving Size: ii cups

Calories 278

Calories from Fat 94

* Pct Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates just and may vary based on the preparation method.

Well-nigh the writer Meet Kristen McCaffrey

Hello, I'm the cookbook author, recipe developer, and nutrient enthusiast behind Slender Kitchen. I am obsessed with making good for you nutrient that is like shooting fish in a barrel to fix and admittedly succulent. Meal planning is my secret weapon and I promise I can brand meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More

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Source: https://www.slenderkitchen.com/recipe/beef-and-bok-choy-stir-fry

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